Rachel Lim, RP (Qualifying)

Accepting new patients. I provide in-person counselling sessions in Toronto and virtual sessions for individuals in Ontario.

No two lives are ever the same – each of our life journeys is shaped by personal experiences, challenges, and hopes that are uniquely our own. I believe in creating a safe and supportive space where you can feel comfortable sharing your story, exactly as it is, in your own time.

My own therapeutic goals as a mental health practitioner is through understanding one's unique experiences, emotions, and cognitions to facilitate effective behavioural change. This is in line with emotion-focused therapy (EFT) and cognitive behavioural therapy (CBT). These techniques are effective in assisting individuals from a multitude of cultures in achieving meaningful and lasting change. However, I use a range of other modalities in my practice that align with my clients’ goals and preferences.

Feel free to reach out to me if you would like some help to navigate life’s challenges and make meaningful changes in your life. I offer free 15-minute phone consultations to explore how I can help you and to answer any questions you may have.